'Laughter is the best medicine': 21 Laughs That Will Guide You On Your Inner Journey to a Happy Brain (August 8, 2026)

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Elna McHilderson • Managing Editor
Aug 8, 2026 12:30 PM EDT

Feeling just "so" right now?

What happened to your whimsy? Your curiosity? Your courage? Is the wisdom you are earning throughout the years just a cold brick wall around your heart and mind? How do you know you are evolving and not devolving? Listen, I am just your humbled meme servant. Those are all questions for a therapist. Luckily, I have one. What about you? My therapist and I yap every month, and the best part is LOLing at the past, especially when the epiphany has already followed. Like, "Wow. Remember when I was talking to you about this situation over and over again last year? And now I'm here, and it feels so insignificant?? LOLOLOL Who even was that person??" And, at least my therapist laughs with me, but keeps me focused on growing. I can laugh WITH myself, not AT myself, ya know? 

How does one even do that? Well, first of all, get a therapist. Duh. And second of all, let the memes guide you! There is a reason that you can find a meme about anything that you can relate to online. It is because you are not alone in your struggles; others have experienced the same things before. And that's why memes make you feel less alone on your journey to healing your inner self. 

So put the self-help book down (don't forget to bookmark your page though), scroll through some laughs, and allow yourself to love and appreciate every version of you. Yes, memes can help you do that! 

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therapist humor therapy self improvement comedy mental health self care funny
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